Mindfulness in Eight Weeks

Descriere

A revolutionary 8-week plan to clear the mind and calm your life, through mindfulness. Mindfulness was recently recommended by the UK's National Institute for Health and Excellence and is prescribed by the NHS to help alleviate anxiety, depression and stress. Chaskalson is the bestselling author of }Principles Of Buddhism{, and is regarded as one of the UK's foremost mindfulness instructors.